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Irish Bangers & Mash Cups

Delicious Irish Bangers & Mash Cups for a Cozy Celebration

Enjoy festive Irish Bangers & Mash Cups, a delightful bite-sized version of a classic dish, perfect for celebrations and gatherings.
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Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 12 cups
Course: Appetizers
Cuisine: Irish
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cups
  • 4 large Russet Potatoes Substitute with Yukon Gold for extra creaminess.
  • 4 tablespoons Butter Substitute with coconut oil for dairy-free version.
  • ½ cup Milk Use almond or oat milk for dairy-free alternative.
  • 1 tablespoon Fresh Thyme Can be replaced with rosemary or parsley.
For the Filling
  • 6 links Irish Sausages Ensure gluten-free options if necessary.

Equipment

  • Oven
  • Muffin tin
  • skillet
  • large pot
  • Large bowl

Method
 

Preparation Instructions
  1. Preheat the oven to 375°F (190°C) and lightly grease a muffin tin.
  2. Peel and quarter the Russet potatoes and boil them in cold water until fork-tender (15-20 minutes). Drain and set aside.
  3. Mash the drained potatoes with butter and milk until creamy and smooth; add thyme to taste.
  4. Spoon the mashed potatoes into the muffin tin, filling each cup halfway and creating a well in the center.
  5. Cook the Irish sausages in a skillet over medium heat for 5-7 minutes, then slice into bite-sized pieces.
  6. Fill each potato cup with the cooked sausage pieces, packing them gently.
  7. Bake in the preheated oven for about 30 minutes until the tops are golden brown and crispy.
  8. Allow the cups to cool for a few minutes before removing from the muffin tin.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

These cups can be made gluten-free and dairy-free with appropriate substitutions. Cool completely before storing leftovers.

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