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–+ servings
Lemon Orzo Pasta Salad

Delicious Lemon Orzo Pasta Salad for Refreshing Gatherings

This Lemon Orzo Pasta Salad is a delightful and refreshing dish perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 people
Course: Salads
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup orzo pasta Can substitute with quinoa for gluten-free
  • 1 cup cherry tomatoes Chopped
  • 1 medium cucumber Diced
  • ¼ medium red onion Finely chopped and soaked in cold water
  • ½ cup feta cheese Crumble for topping
  • ¼ cup fresh parsley Finely chopped
  • 2 tablespoons olive oil Extra-virgin recommended
  • 3 cloves garlic Minced
  • 2 tablespoons fresh lemon juice Use organic for best flavor
For the Dressing
  • 1 tablespoon Dijon mustard Whole grain can be used
  • 1 teaspoon honey Can substitute with maple syrup for vegan option
  • salt To taste
  • pepper To taste

Equipment

  • large pot
  • colander
  • medium skillet
  • Small bowl
  • large mixing bowl
  • Whisk
  • Chopping board
  • knife

Method
 

Step-by-Step Instructions
  1. Cook the Orzo Pasta: Bring salted water to a boil, add orzo pasta, and cook for 8-10 minutes. Drain and rinse under cold water.
  2. Sauté the Garlic: In a skillet, heat olive oil and sauté minced garlic for 1-2 minutes until fragrant.
  3. Prepare the Vegetables: Chop cherry tomatoes, dice cucumber, and soak red onion in cold water.
  4. Make the Dressing: Whisk lemon juice, mustard, honey, and olive oil together; season with salt and pepper.
  5. Combine Ingredients: In a bowl, mix orzo, garlic, tomatoes, cucumber, and onion. Add feta and parsley, then toss.
  6. Dress the Salad: Pour dressing over salad and toss to combine flavors.
  7. Chill and Serve: Refrigerate for 30 minutes before serving for flavors to meld.

Nutrition

Serving: 1cupCalories: 290kcalCarbohydrates: 36gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Using fresh ingredients will enhance the flavors of your Lemon Orzo Pasta Salad.

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