Delicious Mixed Berry Sundaes for 2

Indulge in these mixed berry sundaes for 2, a healthy and vibrant dessert that combines fresh berries with creamy Greek yogurt.

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Prep Time 10

Total Time 10

Servings: 2 sundaes

Course: Dessert

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Berries

1 cup Fresh Strawberries Halve before use for easy eating.
1 cup Fresh Raspberries Use fresh for the best flavor and vibrancy.
1 cup Fresh Blueberries Feel free to swap with other berries like blackberries.
1 cup Blackberries Substitute with more raspberries if unavailable.

For the Yogurt Mixture

1 cup Fat-free Plain Greek Yogurt Substitute with your favorite yogurt for a different twist.
1 tablespoon Pomegranate Juice Replace with lemon juice for a refreshing alternative.
1 teaspoon Honey Adjust according to the sweetness of the berries.

For the Topping

¼ cup Chopped Walnuts Use any nut of choice or omit for a nut-free version.

Equipment

Bowls
Mixing Bowl
Whisk

Method

Step-by-Step Instructions

In a small bowl, combine the halved strawberries, raspberries, blueberries, and blackberries. Drizzle honey over the mixture and toss gently to coat.
Divide the berry mixture evenly between two dessert dishes, arranging them neatly.
In a separate bowl, mix Greek yogurt, pomegranate juice, and honey until smooth and creamy.
Spoon the yogurt mixture over the berries in each dish.
Sprinkle chopped walnuts on top and serve immediately.

Nutrition

Serving: 1sundaeCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For optimal texture, prepare the berry mixture ahead of time but keep the yogurt separate until just before serving.

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