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Pesto Chicken Lettuce Wraps

Delicious Pesto Chicken Lettuce Wraps for a Quick Meal

Enjoy quick and healthy Pesto Chicken Lettuce Wraps, a low-carb delight packed with flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Thighs can be used for extra flavor.
  • 1 cup Prepared Pesto Homemade elevates freshness.
  • 2 tablespoons Olive Oil Essential for marinating.
  • 1 teaspoon Garlic Powder Fresh garlic makes a lovely alternative.
  • 1 teaspoon Salt Adjust based on dietary preferences.
  • ½ teaspoon Black Pepper Use freshly ground for an extra kick.
For the Wraps
  • 1 head Butter Lettuce Try romaine if you prefer something sturdier.
  • 1 cup Cherry Tomatoes Feel free to swap in diced bell peppers.
  • ¼ cup Red Onion Green onions can make a great substitute.
Optional Toppings
  • ½ cup Feta Cheese Omit for a dairy-free option.
  • ¼ cup Toasted Pine Nuts Sunflower or pumpkin seeds are great substitutes.
  • 2 tablespoons Balsamic Glaze Skip for a lighter dish.

Equipment

  • skillet
  • Meat mallet
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions for Pesto Chicken Lettuce Wraps
  1. Prepare Chicken Breasts by pounding them between plastic wrap to ½ inch thickness.
  2. Marinate Chicken using a bowl to combine pesto, olive oil, garlic powder, salt, and pepper.
  3. Heat the Skillet over medium-high heat with a drizzle of olive oil.
  4. Cook Chicken by searing for 5-7 minutes on each side until golden-brown and cooked through.
  5. Rest Chicken for 5 minutes on a cutting board to ensure moisture.
  6. Slice Chicken into thin strips or bite-sized cubes for filling.
  7. Prepare Lettuce Cups by separating and rinsing the butter lettuce leaves before patting them dry.
  8. Fill Lettuce Cups with a generous amount of sliced chicken.
  9. Add Toppings like halved cherry tomatoes, red onions, and feta cheese if desired.
  10. Drizzle Balsamic Glaze over wraps if using.
  11. Serve Immediately for the best texture and freshness.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Assemble Pesto Chicken Lettuce Wraps just before serving to retain crunch.

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