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–+ servings
Pumpkin Spice Smoothie

Delicious Pumpkin Spice Smoothie for Cozy Fall Vibes

Enjoy a creamy Pumpkin Spice Smoothie with rich flavors, perfect for cozy fall vibes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup pure pumpkin puree Use pure pumpkin puree, avoid pumpkin pie filling.
  • ¾ cup Greek yogurt Substitute with plant-based yogurt for a dairy-free option.
  • 2 tablespoons honey or maple syrup Use maple syrup for vegan options.
  • ½ teaspoon cinnamon Essential spice for fall flavor.
  • ¼ teaspoon nutmeg Adds aromatic depth.
  • 1 cup almond milk Adjust consistency as desired.
  • 1 cup ice cubes Optional, for a chilled version.
  • 2 tablespoons chia seeds or flaxseeds Optional superfood boost.
  • 1 handful fresh spinach Optional for added nutrition.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine pumpkin puree, Greek yogurt, honey (or maple syrup), cinnamon, nutmeg, and almond milk. Blend on high for about 30 seconds until smooth.
  2. For a colder smoothie, add ice cubes or more almond milk for a thinner texture. Blend again for another 20-30 seconds.
  3. Taste your smoothie and adjust sweetness or spice with additional honey or cinnamon if desired. Blend for another 10 seconds.
  4. Pour into glasses or bowls. Top with granola, chia seeds, or extra pumpkin spice if desired. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 130mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 24 hours and shake well before serving. For longer storage, freeze in ice trays for up to 3 months.

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