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–+ servings
Quick Southwest Chicken Salad

Delicious Quick Southwest Chicken Salad That's Protein-Packed

A protein-packed, gluten-free Quick Southwest Chicken Salad that’s vibrant, customizable, and perfect for meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked shredded chicken Can substitute with canned or rotisserie chicken.
  • 1 can black beans Drained.
  • 1 cup corn Canned; fresh or frozen alternatives can be used.
  • 1 fresh jalapeño Adjust amount to heat preference.
  • 1 cup cherry tomatoes Halved.
  • ¼ cup red onion Chopped.
  • ½ cup pepitas Can substitute with sunflower seeds.
For the Dressing
  • ½ cup mayo or Greek yogurt Use dairy-free options for a dairy-free salad.
  • 1 tablespoon fresh lime juice Can substitute with lemon juice.
  • 1 tablespoon chili powder Or use taco seasoning.
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 1 teaspoon paprika
  • salt To taste.

Equipment

  • Mixing Bowl
  • Whisk
  • large spoon

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine mayo or Greek yogurt with lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk until smooth. Adjust seasonings as needed.
  2. In a large bowl, add cooked shredded chicken, drained black beans, corn, diced jalapeño, cherry tomatoes, chopped red onion, and pepitas. Toss gently to combine.
  3. Pour the dressing over the salad mixture and fold until evenly coated. This should take about 1-2 minutes.
  4. Serve immediately or store in an airtight container in the refrigerator. Enjoy within 4-5 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store the dressing separately if meal prepping to keep the salad fresh and crisp.

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