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Roasted Asparagus

Delicious Roasted Asparagus with Crunchy Sesame Seeds

Transform ordinary meals with this quick and healthy roasted asparagus recipe, finished with a sprinkle of sesame seeds.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Asparagus
  • 1 bunch Fresh Asparagus Frozen works well too.
For the Seasoning
  • 2 tablespoons Olive Oil Avocado oil is a good alternative.
  • 1 teaspoon Salt Adjust to taste.
  • ½ teaspoon Pepper Use freshly ground for best flavor.
For Topping
  • 2 tablespoons Sesame Seeds Chopped nuts can be a substitute.

Equipment

  • Oven
  • Baking Sheet
  • aluminum foil
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with aluminum foil.
  2. Rinse the asparagus under cold water and trim the woody ends. Spread in a single layer on the baking sheet.
  3. Drizzle olive oil over the asparagus and sprinkle with salt and pepper. Toss to coat evenly.
  4. Roast in the oven for 12-15 minutes, tossing halfway through, until vibrant green and slightly charred.
  5. Sprinkle toasted sesame seeds over the asparagus immediately after removing from the oven.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 20IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Trim off woody ends for the best texture. Customize with garlic or lemon zest if desired.

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