Delicious Roasted Cauliflower Lettuce Wraps for a Fresh Meal

Enjoy delightful Roasted Cauliflower Lettuce Wraps, bursting with flavor and versatility for a fresh meal.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 wraps

Course: Appetizers

Cuisine: Korean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

1 head Cauliflower chopped into florets
8 leaves Butter Lettuce
2 tablespoons Chives chopped for garnish

For the Sauce

½ cup Korean BBQ Sauce
½ cup Mayo use vegan for dairy-free option
1 tablespoon Sriracha adjust to taste

For Crunch

¼ cup Peanuts chopped, or use sunflower seeds

Equipment

Baking Sheet
Parchment paper
Mixing Bowl
Small bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Wash and chop the cauliflower into bite-sized florets, and toss with Korean BBQ sauce.
Spread cauliflower on a baking sheet and roast for about 30 minutes, tossing midway.
In a small bowl, combine mayo with sriracha to make the spicy mayo.
Assemble wraps with roasted cauliflower in butter lettuce, and garnish with chives and peanuts.
Serve immediately for the best taste and texture.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 20IUVitamin C: 50mgCalcium: 4mgIron: 6mg

Notes

Store wraps in an airtight container for up to 2 days. Freeze roasted cauliflower and spicy mayo separately for up to 2 months.

Tried this recipe?

Let us know how it was!