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Roasted Pear Frittata

Delicious Roasted Pear Frittata for a Cozy Brunch Delight

Indulge in this Roasted Pear Frittata, a delightful and protein-packed breakfast option perfect for brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 6 Eggs Substitute with egg whites for a lighter option.
  • 2 medium Pears Can replace with apples or figs.
  • 2 cloves Garlic Omit for a milder taste.
  • 1 cup Fresh herbs e.g., basil, parsley; dried herbs are acceptable.
  • 1 cup Cheese e.g., feta, goat cheese; sharp cheddar or Brie can work.
  • 2 tablespoons Olive oil Can substitute with avocado oil or butter.
  • to taste Salt and pepper Adjust according to personal taste.
Optional Toppings
  • to taste Fresh herbs For added flavor and presentation.
  • to taste Balsamic reduction For an elegant touch.

Equipment

  • oven-safe skillet
  • Baking Sheet
  • Whisk
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice pears into wedges, toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes.
  3. In an oven-safe skillet, heat olive oil and sauté minced garlic for 1-2 minutes until fragrant.
  4. Whisk together eggs in a bowl and fold in roasted pears, sautéed garlic, fresh herbs, and cheese.
  5. Return the egg mixture to the skillet over low heat and cook for about 5 minutes until edges start to set.
  6. Carefully transfer the skillet to the preheated oven and bake for 20-25 minutes until puffed and golden.
  7. Allow the frittata to cool for a few minutes, then cut into wedges and garnish if desired.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

This frittata is customizable and can be made ahead of time; perfect for meal prep and brunch gatherings.

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