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Sheet Pan Chicken Thighs

Delicious Sheet Pan Chicken Thighs with Veggies for Busy Nights

This Sheet Pan Chicken Thighs recipe offers a delightful blend of ease and nourishment for busy weeknights.
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Prep Time 15 minutes
Cook Time 1 hour
Marinating Time 2 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 6 large Chicken Thighs, bone-in, skin-on The juicy stars of the dish.
  • ¼ cup Balsamic Vinegar Adds a tangy depth of flavor.
  • 2 tablespoon Honey Balances acidity with sweetness.
  • 1 teaspoon Thyme Infuses an herbal note.
  • ¼ cup Olive Oil Keeps the chicken tender.
For the Vegetables
  • 2 large Sweet Potatoes, peeled and cut into 1" pieces Tender and naturally sweet.
  • 1 lb Brussels Sprouts, halved Earthy flavor, nutritious addition.
  • 1 large Red Onion, cut into 8 sections Sweet with depth.
  • Salt Essential seasoning.
  • Pepper Essential seasoning.

Equipment

  • Mixing Bowl
  • Large freezer bag
  • Sheet Pan
  • Oven

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine ¼ cup of balsamic vinegar, ¼ cup of olive oil, 2 tablespoons of honey, and 1 teaspoon of thyme. Whisk until smooth.
  2. Transfer the chicken thighs to a large freezer bag, pouring the marinade over them. Seal the bag and refrigerate for at least 2 hours, or overnight.
  3. Preheat your oven to 400°F (200°C) about 15 minutes before cooking.
  4. Toss 1 pound of halved Brussels sprouts, 2 large sweet potatoes, and 1 large red onion in a large bowl. Drizzle with olive oil and season with salt and pepper.
  5. Spread the seasoned vegetables on one side of a large sheet pan and place the marinated chicken thighs skin side up on the other side.
  6. Bake in the preheated oven for 50-60 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and skin is golden-brown.
  7. Let the chicken thighs rest for a few minutes before serving alongside the roasted vegetables.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 300IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

For the best flavor, marinate your chicken thighs overnight. Avoid overcrowding the pan for perfect roasting.

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