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Shrimp Scampi with Broccoli Orzo

Delicious Shrimp Scampi with Broccoli Orzo in 30 Minutes

Shrimp Scampi with Broccoli Orzo is a quick, flavorful meal that combines succulent shrimp, vibrant broccoli, and zesty lemon for a healthy dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Orzo & Broccoli
  • 8 ounces Orzo Pasta Gluten-free pasta can be used as a substitute.
  • 2 cups Fresh Broccoli Florets Ensure only florets are used.
For the Shrimp Scampi
  • 2 tablespoons Extra Virgin Olive Oil Used for sautéing.
  • 4 cloves Garlic (minced) Fresh is preferred for best taste.
  • 2 tablespoons Unsalted Butter Can be replaced with more olive oil for a dairy-free version.
  • 1 pound Jumbo Shrimp (peeled and deveined) Main protein source.
  • 1 teaspoon Kosher Salt Adjust according to personal taste.
  • 1 teaspoon Fresh Pepper Adjust according to personal taste.
  • ¼ teaspoon Red Pepper Flakes Optional.
  • 2 tablespoons Lemon Juice Use fresh for best taste.
  • ¼ cup Fresh Parsley (chopped) For garnish.
  • 2 tablespoons Grated Parmesan Cheese Optional for serving.

Equipment

  • Medium pot
  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by bringing a medium pot of salted water to a vigorous boil over high heat. Once boiling, add the orzo and fresh broccoli florets, cooking for about 7-10 minutes until the orzo is al dente and the broccoli is tender but vibrant. Reserve ½ cup of the cooking liquid, then carefully drain the pasta and broccoli, setting them aside.
  2. In the same pot, reduce the heat to medium and drizzle in extra virgin olive oil, allowing it to heat for about 30 seconds. Add the minced garlic to the pot, stirring continuously until it turns golden and fragrant—this should take around 30 seconds.
  3. With the garlic beautifully sautéed, return the drained orzo and broccoli to the pot. Stir everything together gently, incorporating the sautéed garlic. Gradually add a splash of the reserved pasta water to create a light sauce that clings to the orzo, cooking everything together for another minute to ensure it's heated through.
  4. In a separate skillet, melt the unsalted butter over medium heat, then add a splash of olive oil for extra flavor. Once hot, toss in the seasoned shrimp, ensuring they are coated in the buttery mixture. Sauté the shrimp for about 2-3 minutes on each side, cooking until they become opaque and firm.
  5. Once the shrimp are perfectly cooked, remove the skillet from heat and stir in the fresh lemon juice, red pepper flakes, and chopped parsley, allowing the flavors to meld. Serve this delightful shrimp mixture over the orzo and broccoli, drizzling any extra sauce on top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 60mgCalcium: 10mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 2 days. For freezing, portion into containers and freeze for up to 3 months.

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