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–+ servings
Stuffed Pepper Soup

Delicious Stuffed Pepper Soup for a Cozy Weeknight Dinner

This Stuffed Pepper Soup is a comforting and nutritious delight, perfect for weeknight meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Ground Turkey A lean protein choice that keeps the soup healthy.
  • 1 medium Onion This aromatic veggie adds depth.
  • 3 medium Bell Peppers Mix and match different colors for visual appeal.
  • 14.5 ounces Diced Tomatoes Both canned and fresh work beautifully.
  • 15 ounces Tomato Sauce Amplifies the tomato richness and adds thickness.
  • 1 cup Brown Rice Quinoa can be used as a gluten-free alternative.
  • 4 cups Chicken Broth Consider vegetable broth for a vegetarian option.
  • 3 cloves Garlic Fresh minced garlic brings warmth.
  • 1 teaspoon Oregano Enhances the overall flavor profile.
  • Black Pepper Adjust to taste.
  • Salt Adjust to taste.

Equipment

  • Instant Pot
  • large pot
  • cutting board
  • Sharp Knife
  • Medium-Sized Bowl

Method
 

Step-by-Step Instructions for Easy Stuffed Pepper Soup
  1. Begin by dicing your bell peppers and onion into small pieces.
  2. In a large pot or Instant Pot, spray a thin layer of olive oil, add the ground turkey and sauté for 5-7 minutes until no longer pink.
  3. Stir in chicken broth, diced tomatoes, tomato sauce, chopped bell peppers, onion, minced garlic, brown rice, oregano, salt, and pepper. Mix thoroughly.
  4. Seal the Instant Pot lid and set it to cook on high pressure for 15 minutes. Perform a quick release after cooking.
  5. Open the lid, stir the soup, taste and adjust seasonings if needed, and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 3mg

Notes

This hearty soup is perfect for meal prep and can be frozen for up to 2 months.

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