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+ servings

Delicious Sweet Potato Black Bean Bowls You Can’t Resist

Delight in these Sweet Potato Black Bean Bowls, a colorful and nutritious meal ready in a flash.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 2 cups sweet potatoes cubed
  • 1 can black beans rinsed
  • 1 cup quinoa or rice
For the Seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt
  • to taste pepper
For Toppings
  • ¼ cup fresh cilantro chopped
  • 2 wedges lime

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • Mixing Bowl
  • measuring cups
  • Spatula

Method
 

Step-by-Step Instructions for Sweet Potato Black Bean Bowls
  1. Preheat your oven to 425°F (220°C). Begin by cubing the sweet potatoes and tossing them in a bowl with olive oil, garlic powder, paprika, salt, and pepper. Spread the sweet potatoes evenly on a baking sheet lined with parchment paper. Roast for about 25 minutes, turning halfway through, until they’re golden brown and fork-tender.
  2. While the sweet potatoes are roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the chopped red onion and sauté for 2-3 minutes until it becomes translucent. Stir in the minced garlic, cooking for an additional 30 seconds for a fragrant aroma, before adding in the black beans, cumin, and spices, stirring until heated through, about 3-4 minutes.
  3. In a medium bowl, whisk together the Greek yogurt, adobo sauce, lime juice, maple syrup, minced garlic, and salt until you achieve a smooth and creamy consistency. This Chipotle lime crema will add a delightful zing to your Sweet Potato Black Bean Bowls, so set it aside while the other components finish cooking.
  4. To put together your Sweet Potato Black Bean Bowls, start by layering a generous scoop of cooked rice or quinoa at the bottom of each serving bowl. Next, add the roasted sweet potatoes and sautéed black beans on top. Finish the assembly with a handful of fresh arugula and diced avocado for creaminess and nutrition.
  5. Before serving, generously drizzle the prepared Chipotle lime crema over the bowls, ensuring every bite is bursting with flavor. Garnish with fresh cilantro and a wedge of lime on the side for an extra zesty kick. These Sweet Potato Black Bean Bowls are now ready to be enjoyed!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 300mgPotassium: 900mgFiber: 12gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For hassle-free weeknight dinners, prepare the components separately and combine them in the fridge. This way, your healthy meal is just minutes away!

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