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–+ servings
Tasty Baked Cod in Coconut Lemon Cream Sauce

Delicious Tasty Baked Cod in Coconut Lemon Cream Sauce

Experience the vibrant flavors of Tasty Baked Cod in Coconut Lemon Cream Sauce, a quick and healthy dinner delight.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Can substitute tilapia or halibut
For the Coconut Lemon Sauce
  • 1 cup Coconut Milk Opt for light for a healthier twist
  • 3 tablespoons Lemon Juice Can use lime juice
  • 1 tablespoon Lemon Zest Fresh zest is key
  • 3 cloves Garlic Minced; fresh is recommended
  • 1 teaspoon Ginger Grated; ground ginger can be used
For Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • to taste Salt Adjust to your taste
  • to taste Black Pepper Freshly ground is preferred
  • 1 teaspoon Red Pepper Flakes Optional
For Garnish
  • ¼ cup Fresh Parsley Can substitute cilantro
  • 1 slices Lemon Can use lime slices

Equipment

  • Oven
  • baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with olive oil.
  3. Place the fresh cod fillets in the greased baking dish and season with olive oil, salt, black pepper, and optional red pepper flakes.
  4. In a mixing bowl, whisk together the coconut milk, lemon juice, lemon zest, minced garlic, and grated ginger until well combined.
  5. Pour the coconut lemon sauce evenly over the seasoned cod fillets.
  6. Transfer the baking dish to your preheated oven and bake for 20-25 minutes.
  7. Garnish with freshly chopped parsley and lemon slices before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Use completely thawed cod for best texture. Fresh ingredients enhance the flavor of the dish. Monitor cooking time to prevent overcooking. Adjust lemon juice based on preference. Garnish improves presentation and flavor.

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