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Teriyaki Chicken Pasta Salad

Delicious Teriyaki Chicken Pasta Salad for Your Summer Table

This Teriyaki Chicken Pasta Salad is a vibrant, protein-packed dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 8 oz bowtie pasta any pasta shape can work, but whole wheat adds extra fiber
  • 1 cup spinach leaves can substitute with kale or mixed greens
  • ½ cup craisins can use dried cherries or raisins
  • ¼ cup pine nuts walnuts or slivered almonds are great substitutes
  • 1 cup mandarin oranges fresh orange segments can be used for a zesty twist
  • 2 breasts cooked teriyaki chicken can use chicken thighs for juiciness
  • 1 each red bell pepper any sweet bell pepper variation works
  • 1 each yellow bell pepper optional if you want to keep it simple
  • 1 cup snow peas can swap with snap peas or green beans
  • 1 cup broccoli cauliflower can be a tasty substitute
For the Dressing
  • 1 cup teriyaki sauce opt for low-sodium varieties for a healthier option
  • 2 tablespoon rice wine vinegar apple cider vinegar is a good alternative
  • 2 tablespoon soy sauce tamari can be used for a gluten-free version
  • 2 tablespoon sesame oil reducing can help if you're looking for lower fat
  • 1 teaspoon garlic powder fresh minced garlic is a great fresh alternative
  • 1 teaspoon ground ginger fresh ginger can enhance the punch
  • 1 teaspoon onion powder fresh onion can substitute but adjust the amount
  • 2 tablespoon brown sugar honey or maple syrup works well too
  • 2 tablespoon canola oil any neutral oil can work in its place

Equipment

  • large pot
  • Mixing Bowl
  • jar for dressing
  • colander
  • wooden spoon or spatula

Method
 

Step-by-Step Instructions
  1. In a clean jar, combine teriyaki sauce, rice wine vinegar, soy sauce, and sesame oil. Add garlic powder, ground ginger, onion powder, and brown sugar. Shake vigorously and refrigerate.
  2. Boil salted water in a large pot, add bowtie pasta and cook according to package instructions until al dente. Drain and rinse with cold water, then set aside.
  3. Dice cooked teriyaki chicken, chop spinach, slice red and yellow bell peppers, trim snow peas, and chop broccoli. Drain mandarin oranges.
  4. In a mixing bowl, combine cooked pasta, spinach, diced chicken, and sliced vegetables. Add craisins and pine nuts. Mix gently to combine.
  5. Retrieve the dressing from the refrigerator, shake it again, and pour generously over the pasta salad. Toss everything to coat.
  6. Serve immediately or refrigerate for up to 2 hours to let flavors meld. Store in an airtight container if needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 320mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

This salad is best served fresh but can be made in advance to save time before gatherings.

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