Ingredients
Equipment
Method
Step-by-Step Instructions
- Cook the Pasta: Bring a large pot of salted water to a vigorous boil. Add whole wheat pasta and cook according to package instructions until al dente, approximately 8–10 minutes. Drain in a colander and rinse with cold water to stop cooking. Set aside to cool completely.
- Prepare the Red Onion: Soak red onion in a bowl of cold water for at least 5 minutes. Drain and pat dry.
- Whisk the Dressing: In a mixing bowl, whisk together Greek yogurt, lemon zest, lemon juice, honey, Dijon mustard, kosher salt, oregano, and black pepper until smooth.
- Combine the Vegetables: In a mixing bowl, combine cherry tomatoes, sun-dried tomatoes, red bell pepper, red onion, capers, and fresh parsley. Toss gently.
- Mix in the Pasta: Add the cooled pasta to the vegetable mixture and pour in the dressing. Gently fold to combine.
- Flake the Tuna: Drain canned tuna and flake into large chunks. Fold gently into the salad.
- Chill and Serve: Cover Salad and refrigerate for at least 1 hour before serving.
Nutrition
Notes
Pasta should be cooked al dente and cooled fully; soak onions for a milder flavor. Chill for best flavor.
