Delicious Vegan Baked Beans: Comfort Food Made Easy

Savor the flavors of these Vegan Baked Beans, a hearty and easy comfort food dish perfect for any occasion.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 cups

Course: Dinner

Cuisine: Vegan

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons extra virgin olive oil Adds richness and aids in sautéing; substitute with avocado oil for a different flavor.
1 medium yellow onion Provides a savory base flavor; use shallots or leeks as an alternative.
2 cloves garlic Enhances overall flavor; can be replaced with garlic powder (⅛ teaspoon per clove).
2 tablespoons tomato paste Contributes a rich, sweet tomato flavor; substitute with canned diced tomatoes for a chunkier texture.
1 tablespoon vegan Worcestershire sauce Introduces umami depth; use soy sauce or tamari for gluten-free options.
1 tablespoon blackstrap molasses Adds sweetness and a slight bitterness; maple syrup or brown sugar can work as substitutes.
1 teaspoon mustard Provides tanginess; swap with Dijon or spicy brown mustard for a kick.
1 teaspoon smoked paprika Contributes smoky flavor; replace with regular paprika or chipotle powder for heat.
1 splash liquid smoke Enhances the smoky aroma; omit if unavailable.
1 tablespoon maple syrup Adds sweetness to balance flavors; use agave syrup as an alternative.

For the Beans

3 cups Great Northern white beans Main protein element; substitute with cannellini or navy beans if desired.
to taste sea salt Essential seasoning for enhancing flavors.
to taste black pepper Essential seasoning for enhancing flavors.

For Garnishing

2 tablespoons fresh parsley Adds freshness and color when garnishing; replace with cilantro for a different herb flavor.

Equipment

large skillet

Method

Step-by-Step Instructions

Heat the oil: Begin by heating 2 tablespoons of extra virgin olive oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
Sauté the aromatics: Add 1 chopped yellow onion and 2 minced garlic cloves to the skillet. Sauté for 3-5 minutes until the onion turns translucent and fragrant.
Combine the flavorings: Mix in 2 tablespoons of tomato paste, 1 tablespoon of vegan Worcestershire sauce, 1 tablespoon of blackstrap molasses, and 1 teaspoon of mustard. Stir for about 2 minutes until combined.
Add the smoky elements: Introduce 1 teaspoon of smoked paprika and a splash of liquid smoke, stirring for another 2 minutes.
Incorporate the beans: Gently fold in 3 cups of rinsed Great Northern white beans. Cook on low heat for about 5 minutes.
Season and simmer: Season with sea salt and black pepper to taste. Reduce heat to low and let simmer uncovered for 10-15 minutes.
Garnish and serve: Remove from heat and sprinkle with chopped fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

These Vegan Baked Beans are perfect for family dinners and gatherings. Adjust sweetness as needed, and feel free to experiment with additional ingredients.

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