Delicious Vegan Fried Rice That's Easy and Full of Flavor

Delicious Vegan Fried Rice is quick, easy, and customizable with fresh vegetables.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

2 cups Jasmine Rice Use day-old rice for best texture.

For the Vegetables

2 cups Mixed Fresh Vegetables e.g., broccoli, zucchini, mushrooms

For Flavoring

3 tablespoons Soy Sauce Use Tamari for gluten-free.
1 tablespoon Oil e.g., vegetable or sesame

For Protein (Optional)

1 cup Chickpeas or Lentils Boost protein content.

Equipment

wok or large skillet

Method

Step-by-Step Instructions

Prepare the Rice: Cook jasmine rice according to package instructions and cool.
Stir-fry the Veggies: Heat oil and stir-fry mixed fresh vegetables until tender-crisp.
Combine Rice and Vegetables: Add cooled rice and toss gently for 2-3 minutes.
Add the Flavoring: Drizzle in soy sauce, ensuring ingredients are evenly coated.
Optional Protein Addition: Add chickpeas or lentils and heat through.
Adjust Seasoning and Serve: Taste and adjust seasoning, serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 1000mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 50mgCalcium: 2mgIron: 10mg

Notes

Use day-old rice for optimal texture and prevent clumping. Customizable with seasonal vegetables.

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