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Cheesy BBQ Meatloaf Cups

Deliciously Cheesy BBQ Meatloaf Cups for Ultimate Comfort

These Cheesy BBQ Meatloaf Cups are a comforting twist on a classic, quick to prepare and fully customizable for every palate.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf Mixture
  • 1 lb Ground Beef Can substitute with ground turkey or plant-based options.
  • 1 cup Breadcrumbs Consider using oats or gluten-free breadcrumbs as alternatives.
  • 0.5 cup Milk Can be replaced with non-dairy milk for lactose-free options.
  • 1 large Egg Can use a flax egg for egg-free option.
  • 1 tablespoon Worcestershire Sauce Replace with soy sauce or tamari for gluten-free.
  • 0.5 cup Onion Finely chopped; can use shallots or omit.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Salt Essential for basic seasoning; adjust to taste.
  • 1 teaspoon Black Pepper Essential for basic seasoning; adjust to taste.
For Topping
  • 0.5 cup BBQ Sauce Try different flavors for variety.
  • 1 cup Shredded Cheddar Cheese Can be swapped for mozzarella or blue cheese.
  • 0.25 cup Fresh Parsley For garnish and optional substitution with chives.

Equipment

  • Muffin tin
  • Mixing Bowl
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a muffin tin with cooking spray.
  2. In a mixing bowl, combine ground beef, breadcrumbs, milk, egg, Worcestershire sauce, onion, garlic powder, salt, and black pepper.
  3. Scoop the mixture into the muffin tin, pressing gently to form cups.
  4. Bake for 20-25 minutes until browned and firm to the touch.
  5. Remove from oven and coat each cup with BBQ sauce, then top with shredded cheddar cheese.
  6. Return the tin to the oven for another 5-7 minutes until cheese is melted.
  7. Let cool briefly before garnishing with parsley and serving.

Nutrition

Serving: 1cupCalories: 260kcalCarbohydrates: 18gProtein: 18gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

These meatloaf cups are perfect for meal prep. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

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