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Tuscan Artichoke Soup Recipe

Deliciously Creamy Tuscan Artichoke Soup Recipe for Cozy Nights

Indulge in this Tuscan Artichoke Soup Recipe, a creamy comfort that feels like a warm Italian hug, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 320

Ingredients
  

For the Soup Base
  • 2 cups artichoke hearts fresh or frozen
  • 4 cups vegetable broth or chicken broth for non-vegetarian version
  • 1 cup heavy cream or coconut cream for dairy-free
  • 3 cloves garlic minced
  • 1 medium onion finely chopped yellow or white
  • 1 tablespoon lemon juice freshly squeezed
For the Garnish
  • fresh herbs (Basil/Thyme) preferably fresh, but dried can work
  • optional parmesan cheese for sprinkling on top
  • greens (Spinach/Kale) for adding nutrition

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 3 minced garlic cloves, sautéing for about 3 minutes until the onion is translucent and fragrant.
  2. Stir in 2 cups of artichoke hearts, either fresh or frozen. Sauté for an additional 2 minutes.
  3. Pour in 4 cups of vegetable broth and stir to combine. Increase the heat and bring the mixture to a gentle simmer. Cook for about 10 minutes.
  4. Use an immersion blender to puree the soup to your desired consistency.
  5. Return the soup to low heat and gently stir in 1 cup of heavy cream along with the juice of 1 lemon. Season with salt and pepper to taste.
  6. Ladle the hot soup into bowls, and garnish with freshly chopped herbs before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 20gProtein: 5gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Use fresh artichokes for best flavor and adjust seasoning to taste. Store leftovers in an airtight container for up to 3 days.

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