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–+ servings
Broccoli Apple Crunch Salad

Deliciously Fresh Broccoli Apple Crunch Salad for Any Occasion

Enjoy a vibrant Broccoli Apple Crunch Salad filled with crispy broccoli, sweet apples, and creamy dressing, perfect for any occasion.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups broccoli florets Choose fresh, crispy florets for the best crunch.
  • 1 medium apple (Granny Smith or Fuji) Adds delightful sweetness and tartness; keep the skin on for added fiber.
  • 1 cup shredded carrots Use a box grater for finer shreds.
  • ½ cup raisins or dried cranberries Optional, but adds a lovely burst of sweetness.
  • ¼ cup sunflower seeds Can be substituted with any chopped nuts you love.
  • ¼ medium red onion Finely chop for even distribution in the salad.
For the Dressing
  • ½ cup Greek yogurt or mayonnaise Yogurt gives tang and protein, mayo adds richness.
  • 2 tablespoons apple cider vinegar Can be swapped with lemon juice if desired.
  • 2 tablespoons honey For a vegan option, substitute with maple syrup or agave nectar.
  • to taste salt Essential for enhancing flavors.
  • to taste pepper Essential for enhancing flavors.

Equipment

  • Mixing Bowl
  • grater
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Rinse the fresh broccoli florets under cold water, cut them into bite-sized pieces.
  2. Dice the chosen apple into small cubes and quickly add it to the prepared broccoli.
  3. Grate fresh carrots using a box grater and add them to the broccoli and apple mixture.
  4. Fold in a handful of raisins or dried cranberries and sprinkle in sunflower seeds.
  5. In a small bowl, combine Greek yogurt or mayonnaise, apple cider vinegar, honey, salt, and pepper; whisk until smooth.
  6. Pour the dressing over the salad mixture and fold it in gently, ensuring all ingredients are coated.
  7. Finely chop red onion and add it to the salad, adjust seasoning with salt and pepper.
  8. Cover the salad and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 8gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

This salad is best enjoyed fresh. Store in an airtight container in the fridge for up to 2 days, keeping the dressing separate until ready to serve.

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