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Yogurt Bites

Deliciously Healthy Yogurt Bites: Fun Freezer Snack Ideas

These Yogurt Bites are a customizable, nutritious, and kid-friendly snack that is perfect for busy afternoons.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 10 bites
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek yogurt or regular yogurt for a lighter option.
For Sweetness
  • 1 tablespoon sweetener (e.g., honey, maple syrup) Avoid honey for children under 1 year.
For Flavor Boosts
  • 1 cup flavor additions (e.g., fruit purees, chocolate chips) Get creative with fresh fruits!
For Depth of Flavor
  • 1 teaspoon vanilla extract Use pure vanilla extract.

Equipment

  • Mixing Bowl
  • piping bag or zip-top bag
  • Baking Sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions for Yogurt Bites
  1. Prepare Your Workspace: Line a baking sheet with parchment paper and clear space in your freezer.
  2. Mix the Base: Combine yogurt, sweetener, and vanilla in a mixing bowl until smooth, about 1-2 minutes.
  3. Add Flavor Variations: Fold in chosen flavor additions gently to maintain a swirled effect.
  4. Pipe the Mixture: Transfer yogurt mixture to a piping bag and pipe small dollops onto the prepared baking sheet.
  5. Freeze Until Solid: Freeze yogurt bites for at least 2-3 hours until rock-hard.
  6. Store Your Treats: Transfer to an airtight container, separating layers with parchment paper, and store in the freezer.

Nutrition

Serving: 2bitesCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 150mgFiber: 1gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 100mgIron: 0.2mg

Notes

Store yogurt bites in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months. Allow to sit at room temperature for a softer texture when serving.

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