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Green Blender Juice

Deliciously Refreshing Green Blender Juice to Energize Your Day

A refreshing Green Blender Juice that combines sweet green apples and juicy grapes to nourish your body effortlessly.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Juice
Calories: 120

Ingredients
  

For the Juice
  • 1 medium Green Apple substitute with a red apple for a different flavor
  • 1 cup Green Seedless Grapes using red or black grapes can alter the color
  • 1 cup Kale can be replaced with spinach for a milder flavor
  • 1 stalk Celery can be omitted if you don't like its taste
  • 1 medium Seedless Cucumber chop roughly for easier blending
  • 1 cup Cold Water adjust based on your desired thickness
  • 2 tablespoons Fresh Lemon Juice tweak the amount to match your taste preference

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing all the fresh produce under cool running water to remove any dirt and pesticides. Core the green apple and roughly chop it into smaller pieces for easier blending. Remove the woody stems from the kale and chop the celery and cucumber into chunks.
  2. In a high-speed blender, combine the chopped green apple, green seedless grapes, kale, celery, and seedless cucumber. Pour in cold water, adjusting the amount based on how thick you prefer your juice, and add a splash of fresh lemon juice for a zesty kick. Blend on high for about 30-60 seconds, or until the mixture reaches a smooth and velvety texture.
  3. Once blended, prepare a fine mesh strainer or a nut milk bag placed over a clean bowl to catch the pulp. Pour the blended mixture into the strainer, using a spatula to stir and help push the juice through while separating it from the pulp.
  4. Now that your juice is strained and ready, pour it into a glass filled with ice for a refreshing and invigorating experience. Enjoy the beautiful green color and refreshing aroma of your homemade Green Blender Juice.

Nutrition

Serving: 1glassCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Always wash your produce vigorously to ensure a clean flavor in your green blender juice. Use a high-speed blender for optimal consistency.

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