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Summery Italian Pasta Salad

Delightful Summery Italian Pasta Salad Packed with Fresh Veggies

This Summery Italian Pasta Salad is a vibrant, vegan-friendly dish that highlights seasonal vegetables and is quick to prepare.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 220

Ingredients
  

For the Pasta
  • 8 oz Fusilli or Penne Use gluten-free pasta for a gluten-free option.
For the Vegetables
  • ½ Yellow Onion Sliced; green onions can be a milder substitute.
  • 2 cloves Garlic Minced; garlic powder can be used if fresh is unavailable.
  • ¾ cup Corn From 1 ear; frozen corn is a quick alternative.
  • 4 oz Green Beans Trimmed and cut; snap peas or asparagus can substitute.
  • 1 Zucchini Sliced; yellow squash can be used interchangeably.
  • ½ Red Bell Pepper Thinly sliced; any other colored bell peppers can work.
  • 1 cup Fresh Basil Chopped; dried basil can substitute in lesser amounts.
  • cups Cherry Tomatoes Halved; grape tomatoes are a great swap.
For the Dressing
  • 1 tablespoon Olive Oil Can use avocado oil as an alternative.
  • ½ teaspoon Salt Adjust according to personal taste.
  • ½ teaspoon Black Pepper Freshly ground is best for intensity.

Equipment

  • large pot
  • colander
  • large skillet
  • cutting board
  • Chef's Knife

Method
 

Preparation Steps
  1. Begin by preparing all your ingredients for the Summery Italian Pasta Salad. Slice the yellow onion and zucchini, then mince the garlic. Trim and cut the green beans, and thinly slice the red bell pepper. Halve the cherry tomatoes and chop the fresh basil.
  2. In a large pot, bring salted water to a rolling boil, then add 8 ounces of fusilli or penne pasta. Cook according to package directions until al dente, about 8-10 minutes. Drain the pasta in a colander, and while still warm, toss it with 1 tablespoon of olive oil.
  3. In a large skillet, heat a drizzle of olive oil over medium heat. Add the sliced yellow onion and minced garlic, sautéing for about 3-5 minutes until the onion is translucent and fragrant.
  4. Stir in the trimmed green beans and corn, cooking for an additional 2 minutes just until the beans turn bright green and tender-crisp. Next, add the sliced zucchini and red bell pepper, sautéing for another 3 minutes.
  5. Remove the skillet from heat and sprinkle in ½ teaspoon of salt and ½ teaspoon of black pepper to taste. Stir in the chopped basil and halved cherry tomatoes.
  6. Decide whether to enjoy your pasta salad warm or chill it in the fridge before serving. If serving immediately, transfer to a large bowl and garnish with extra basil and a drizzle of olive oil.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 350mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 50mgCalcium: 40mgIron: 1.5mg

Notes

For maximum convenience, store the components in separate airtight containers; mix them together just before serving to maintain texture.

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