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Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches for a Refreshing Lunch Delight

Easy Cucumber Salad Sandwiches are a light and refreshing option perfect for lunch, combining creamy yogurt-feta spread and crisp cucumbers in whole-grain bread.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwiches
  • 2 whole English cucumbers Use for their thin skin and lower moisture
  • 4 slices Whole-grain bread Provides a hearty base
For the Creamy Spread
  • 1 cup Greek yogurt Can substitute with sour cream
  • 0.5 cup Feta cheese Crumbled, can substitute with goat cheese
  • 1 handful Fresh herbs e.g., dill, parsley
For Seasoning
  • to taste Seasonings e.g., salt, pepper

Equipment

  • Mixing Bowl
  • colander
  • serrated knife
  • platter

Method
 

Step-by-Step Instructions
  1. Slice the English cucumbers thinly, about ¼ inch thick, and sprinkle with salt. Place in a colander to drain for 10 minutes.
  2. In a mixing bowl, combine Greek yogurt, crumbled feta, and chopped fresh herbs. Mash with a fork until smooth and creamy.
  3. Spread the creamy yogurt-feta mixture over 4 slices of whole-grain bread and layer drained cucumber slices evenly on two slices.
  4. Place the other slices on top, spread side down, and then cut each sandwich diagonally into quarters before serving.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 29gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Best enjoyed fresh, store cucumbers separately if preparing ahead to maintain crunch.

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