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Turkey Rice Paper Dumplings

Easy Turkey Rice Paper Dumplings for a Cozy Family Dinner

Delicious Turkey Rice Paper Dumplings that are healthy, quick, and perfect for family dinner nights.
Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 120

Ingredients
  

For the Filling
  • 1 lb Ground Turkey Opt for 93/7 or 85/15 for juiciness
  • 1 teaspoon Onion Powder Can substitute with freshly diced onion
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger flavor
  • 1 cup Onions Finely diced into ¼-inch pieces
  • 1 tablespoon Sesame Oil Can use olive oil as a substitute
For Assembling
  • 10 sheets Rice Paper Choose brands like Three Ladies for best results
  • 10 leaves Lettuce Leaves Provides fresh crunch and base for filling
For Cooking
  • 1 tablespoon Avocado Spray Oil Any cooking oil spray can be substituted
For Serving
  • 1 tablespoon Coconut Aminos Soy sauce is an option for those not avoiding soy
  • 1 tablespoon Red Pickled Ginger Optional garnish for added flavor

Equipment

  • skillet
  • Shallow bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a medium skillet over medium heat, add finely diced onions and sauté for 2-3 minutes until they become translucent. Add the ground turkey along with onion powder and garlic powder, cooking for 5-7 minutes until the meat is browned and no pink remains. Stir in the fresh garlic and sesame oil, then remove from heat and let the filling cool for 10 minutes.
  2. Fill a shallow bowl with warm water and work with one rice paper sheet at a time. Dip the sheet into the water for 10-15 seconds until it becomes pliable; be careful not to over-soak it to prevent tearing. As it softens, carefully remove it and lay it flat on a clean surface, ready for filling.
  3. Take the softened rice paper and place it on your workspace. In the center, add a lettuce leaf followed by 2-3 tablespoons of the cooled turkey filling. Gently fold the sides of the rice paper inward, then roll it tightly away from you to create a neat cylinder.
  4. Heat a nonstick skillet over medium-high heat and lightly coat it with avocado spray oil. Place the dumplings seam-side down in the skillet and cook for 3-4 minutes, or until the bottoms are golden brown and crispy. Carefully flip the dumplings to the other side and repeat the cooking process for an additional 3-4 minutes.
  5. Preheat your oven to 400°F (200°C). Transfer the pan-seared dumplings to a greased baking sheet; ensure they are not overcrowded. Bake in the preheated oven for 8-10 minutes, until the dumplings are heated through and the exterior is crispy and golden brown.
  6. Once baked, remove the dumplings from the oven and transfer them to a serving plate. Serve them hot, accompanied by coconut aminos for dipping and red pickled ginger on the side for an added burst of flavor.

Nutrition

Serving: 1dumplingCalories: 120kcalCarbohydrates: 10gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

These dumplings can be prepared ahead of time and frozen for a convenient dinner option on busy nights. Store cooked dumplings in an airtight container for up to 3 days in the fridge, or freeze raw assembled dumplings for up to 2 months.

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