Egg Breakfast Casserole: A Hearty Start to Your Day

This Egg Breakfast Casserole features seven simple ingredients for a nutritious start to the day, perfect for busy mornings or brunch.

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Prep Time 15

Cook Time 40

Cooling Time 5

Total Time 1

Servings: 6 slices

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

2 tablespoons Coconut Oil Or olive oil can be used.
1 pound Ground Turkey Can substitute with ground chicken or sausage.
1 teaspoon Paprika Smoked paprika adds a smoky flavor.
1 teaspoon Garlic Powder Fresh garlic can be used for more flavor.
6 large Eggs Choose organic or free-range for better nutrition.
2 cups Sweet Potato Peeled and sliced into ¼-inch rounds.
2 cups Baby Spinach Can substitute with kale or Swiss chard.

Equipment

9x9 baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9x9 baking dish with coconut oil.
Peel and slice the sweet potato into ¼-inch rounds and layer them in the baking dish.
In a skillet, melt coconut oil and cook ground turkey until browned, then layer it over the sweet potatoes.
Whisk together the eggs, paprika, garlic powder, and a pinch of salt and pepper, and pour it over the layers.
Bake in the preheated oven for 30 minutes until the casserole is puffed and set around the edges.
Add a layer of baby spinach on top and return to the oven for an additional 10-15 minutes.
Let cool for a few minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Customize with different proteins or veggies to make it your own. Perfect for meal prep and leftovers!

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