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+ servings
Crispy Smashed Carrots

Elevate Dinner with Irresistibly Crispy Smashed Carrots

Crispy Smashed Carrots offer a delightful crunch and savory flavor, making them a perfect side for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Carrots
  • 1 pound Carrots peeled and cut into rounds
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Fresh Parsley for garnish
For the Seasoning
  • 1 teaspoon Garlic Powder or freshly minced garlic
  • 1 teaspoon Smoked Paprika or regular paprika
  • to taste Salt
  • to taste Black Pepper
For the Crunch
  • ½ cup Parmesan Cheese or nutritional yeast for dairy-free

Equipment

  • Oven
  • Baking Sheet
  • colander
  • pot
  • Glass or measuring cup

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Bring salted water to a rapid boil in a large pot. Add carrot rounds and cook for 10-12 minutes until fork-tender.
  3. Drain the carrots in a colander and let cool for a few minutes.
  4. Smash each carrot round on the baking sheet to about a half-inch thickness.
  5. Drizzle olive oil over the smashed carrots and sprinkle with garlic powder, smoked paprika, salt, pepper, and Parmesan cheese.
  6. Roast the carrots in the oven for 20-25 minutes, flipping halfway through, until golden-brown and crispy.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 18400IUVitamin C: 7mgCalcium: 150mgIron: 1mg

Notes

Ensure carrots are tender before smashing for the best texture and crispiness.

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