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+ servings
FARMER’S MARKET SALAD

Farmer's Market Salad: A Fresh Taste of Summer Bliss

Enjoy a vibrant and nutritious Farmer’s Market Salad, perfect for summer meals with customizable ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Greens
  • 4 cups Mixed Leafy Greens
For the Salad
  • 1 cup Corn fresh, canned, or frozen
  • 1 medium Zucchini sliced or spiralized
  • 1 medium Red Bell Pepper chopped
  • 2 medium Peaches sliced, nectarines can substitute
For the Vinaigrette
  • ½ cup Sun-Dried Tomatoes dry or oil-packed, drained
  • ¼ cup Olive Oil or oil-free variation
  • 2 tablespoons Apple Cider Vinegar or lemon juice
  • to taste Salt
  • to taste Pepper

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions for FARMER’S MARKET SALAD
  1. Begin by placing the sun-dried tomatoes, olive oil, apple cider vinegar, salt, and pepper into a food processor. Blend until smooth, about 1-2 minutes. Set aside.
  2. Wash and dry your leafy greens, tear into bite-sized pieces. Slice zucchini, chop red bell pepper, and slice peaches. Arrange ingredients on countertop.
  3. In serving bowls, layer the leafy greens, followed by corn, zucchini, red bell pepper, and peach slices to create a colorful display.
  4. Drizzle the vinaigrette over the salad, toss gently if desired, and season with additional salt and pepper. Serve immediately.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

To keep the vinaigrette separate until serving maintains freshness and prevents wilting of greens.

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