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Crockpot Stuffed Peppers

Flavorful Crockpot Stuffed Peppers for Easy Weeknight Dinners

These Crockpot Stuffed Peppers are a delightful blend of flavors, making them a satisfying yet healthy choice for dinner.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Tex-Mex
Calories: 300

Ingredients
  

For the Peppers
  • 4 pieces Large Bell Peppers Choose any colors you like; red adds more sweetness and flavor.
For the Filling
  • 1 lb Ground Chicken (or Turkey/Beef) This lean protein keeps the dish hearty; swap for plant-based alternatives if desired.
  • 1 can Reduced-Sodium Black Beans A great source of fiber; skip for a low-carb version.
  • 1 can Fire-Roasted Diced Tomatoes Brings moisture and a smoky depth; regular diced tomatoes can be used.
  • 1 cup Uncooked Quinoa (or Cooked Brown Rice/Cauliflower Rice) Quinoa is a quick cooking grain that's perfect here.
  • 1 tablespoon Chili Powder Adds a kick; adjust to suit your heat tolerance.
  • 1 tablespoon Cumin Elevates the Tex-Mex flavor; taco seasoning is a suitable substitute.
  • 1 teaspoon Garlic Powder For that savory depth; opt for fresh garlic to intensify the flavor.
  • 1 teaspoon Kosher Salt Essential for enhancing flavors; modify according to your dietary needs.
  • 1 cup Pepper Jack Cheese Melts beautifully and adds creaminess; use cheddar or Monterey Jack for a milder option.
Toppings (optional)
  • 1 cup Sliced Avocado Creamy and nutritious, perfect for a fresh finish.
  • ¼ cup Chopped Cilantro Adds a vibrant touch; can be omitted for a more neutral flavor.
  • 1 cup Salsa A flavorful addition that pairs well with the stuffed peppers.
  • ½ cup Sour Cream or Greek Yogurt Adds creaminess; Greek yogurt can boost nutrition.

Equipment

  • Slow Cooker

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the ground meat, reduced-sodium black beans, fire-roasted diced tomatoes, uncooked quinoa, chili powder, cumin, garlic powder, kosher salt, and ¾ cup of cheese. Mix thoroughly for about 2–3 minutes.
  2. Carefully slice the tops off the large bell peppers and remove the seeds and membranes. Rinse the insides with cold water. Set them upright on a plate.
  3. Generously fill each hollowed-out bell pepper with the hearty mixture, packing it tightly without overflowing.
  4. Pour ½ cup of water into the bottom of your slow cooker. Stand the stuffed peppers upright in the cooker and cover it with a lid.
  5. Set your slow cooker to cook on low for 6 hours or high for 3 hours, until the peppers are tender and the filling is fully cooked.
  6. Once cooking is complete, uncover the slow cooker and sprinkle the remaining ¼ cup of cheese on top. Let it sit for an additional 3-5 minutes.
  7. Carefully remove each stuffed pepper from the slow cooker and serve hot with optional toppings.

Nutrition

Serving: 1pepperCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 95mgSodium: 600mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 800IUVitamin C: 150mgCalcium: 200mgIron: 3mg

Notes

These stuffed peppers can be prepped ahead of time and frozen for later enjoyment.

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