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Fig Walnut Rosemary Crackers

Flavorful Fig Walnut Rosemary Crackers – A Healthy Snack Delight

Enjoy these gluten-free and vegan Fig Walnut Rosemary Crackers, a healthy snack that combines walnuts, figs, and rosemary for a delicious treat.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 crackers
Course: Snacks
Cuisine: American
Calories: 70

Ingredients
  

For the Base
  • 1 cup walnuts Can substitute with pecans or additional sunflower seeds
  • ½ cup sunflower seeds Can replace with pumpkin seeds
  • 1 cup quinoa flour Substitute with almond meal for grain-free option
For Binding
  • 1 flax egg Soak flaxseed meal in water beforehand
  • 2 tablespoons olive oil Optional but recommended
For Flavor
  • ½ cup dried figs Can be replaced with raisins
  • 1 tablespoon fresh rosemary Can use fresh thyme or oregano as alternatives

Equipment

  • Mixing Bowl
  • Rolling Pin
  • Baking Sheet
  • Spatula
  • pizza cutter or knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine finely ground walnuts, sunflower seeds, and quinoa flour. Pour in the prepared flax egg and olive oil, then stir in the chopped dried figs and fresh rosemary. Mix until a cohesive dough forms.
  2. Transfer the dough onto a lightly floured surface. Roll out the dough to about a quarter inch thickness, ensuring the surface is well floured to prevent sticking.
  3. Use a pizza cutter or sharp knife to cut the dough into small squares or triangles. Carefully separate the pieces with a spatula for even baking.
  4. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and place the cut crackers on it in a single layer. Bake for 18–20 minutes.
  5. Once baked, let the crackers cool on the baking sheet for 5 minutes before transferring to a wire rack. Allow an additional 10-15 minutes for optimal crunchiness before serving.

Nutrition

Serving: 1crackerCalories: 70kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 10mgPotassium: 50mgFiber: 1gSugar: 1gCalcium: 20mgIron: 0.5mg

Notes

For longer freshness, store in an airtight container at room temperature for up to 7 days, or refrigerate for up to 2 weeks. If they lose crunch, reheat in the oven.

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