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Soy Marinated Hard Boiled Eggs

Flavorful Soy Marinated Hard Boiled Eggs for a Savory Snack

Enjoy Soy Marinated Hard Boiled Eggs, a savory, protein-packed snack bursting with umami flavor.
Prep Time 10 minutes
Cook Time 8 minutes
Marinating Time 4 hours
Total Time 4 hours 18 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Asian
Calories: 110

Ingredients
  

For the Eggs
  • 4 eggs Eggs Use eggs that are a few days old for easier peeling.
For the Marinade
  • ½ cup Soy Sauce Rich umami flavor; use tamari for gluten-free.
  • ½ cup Water Dilutes the marinade.
  • ¼ cup Rice Vinegar Adds acidity; substitute with apple cider vinegar if needed.
  • 1 tablespoon Sesame Oil Imparts a nutty flavor; optional.
  • 2 cloves Garlic Minced; use powdered garlic as an alternative.
  • 1 teaspoon Ginger Fresh or powdered.
  • 1 teaspoon Chili Oil Adjust for heat preference.
For Serving
  • 2 tablespoons Green Onions Finely chopped.
  • 1 tablespoon Sesame Seeds Toasted for flavor.

Equipment

  • Medium pot
  • Mixing Bowl
  • Slotted spoon
  • Plastic wrap

Method
 

Step-By-Step Instructions
  1. Boil a medium pot of water over high heat. Lower in the eggs gently using a slotted spoon and cook for exactly 8 minutes.
  2. Transfer the boiled eggs into an ice bath prepared with cold water and ice. Let them sit for at least 5 minutes to cool.
  3. While the eggs cool, whisk together the soy sauce, water, rice vinegar, sesame oil, minced garlic, ginger, and chili oil in a mixing bowl.
  4. Once the eggs are peeled, place them into the marinade, ensuring they're fully submerged. Refrigerate for at least 4 hours.
  5. Slice the marinated eggs in half and garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1eggCalories: 110kcalCarbohydrates: 1gProtein: 10gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3.5gCholesterol: 186mgSodium: 600mgPotassium: 90mgVitamin A: 270IUCalcium: 50mgIron: 1mg

Notes

For best flavor, marinate overnight and serve cold. Ensure eggs are fully submerged in the marinade during refrigeration.

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