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+ servings
Strawberry Poppy Seed Salad

Fresh and Flavorful Strawberry Poppy Seed Salad Recipe

A vibrant Strawberry Poppy Seed Salad that captures the essence of summer, combining fresh strawberries, crispy romaine, and a creamy dressing.
Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Fresh Strawberries Hulled and halved
  • 4 cups Romaine Lettuce Chopped into bite-sized pieces
  • ¼ cup Red Onion Thinly sliced
  • ½ cup Slivered Almonds Can substitute with pecans or walnuts
For the Dressing
  • ½ cup Mayonnaise Can substitute Greek yogurt
  • ½ cup Sour Cream Can use cream cheese or a vegan option
  • ¼ cup Milk (2%) Almond milk is a dairy-free choice
  • 2 tablespoons Cider Vinegar Can substitute with lemon juice
  • 1 tablespoon Poppy Seeds Integral for the recipe
  • 1 tablespoon Sugar Can substitute with honey or agave

Equipment

  • Small heavy skillet
  • Large bowl
  • Mixing Bowl
  • Whisk
  • Serving spoons

Method
 

Preparation Steps
  1. Step 1: In a small heavy skillet over medium-low heat, add sugar and let it melt until it turns a light amber color, about 3–5 minutes. Stir in slivered almonds, ensuring they're well-coated, and cook for an additional minute. Spread the candied almonds onto foil to cool completely.
  2. Step 2: While the almonds cool, chop the romaine lettuce into bite-sized pieces and slice the red onion thinly. Hull and halve the strawberries. Combine all salad ingredients in a large bowl.
  3. Step 3: In a mixing bowl, whisk together mayonnaise, sugar, sour cream, and milk until smooth. Add cider vinegar and poppy seeds, whisk for about 1–2 minutes until creamy.
  4. Step 4: Pour the dressing over the salad mixture and gently toss with serving spoons until even coated.
  5. Step 5: Before serving, break the cooled candied almonds into pieces and sprinkle over the salad. Serve immediately to enjoy the freshness.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 2mg

Notes

Use the ripest strawberries for maximum sweetness. Make the dressing just before serving for the best texture. Alternative toppings can include crispy chickpeas or sunflower seeds.

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