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Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach in 20 Minutes

This Garlic Chicken with Broccoli and Spinach is a quick, keto-friendly meal ready in 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breasts Substitute with chicken thighs if desired.
  • 2 tablespoon Olive Oil Can use avocado oil.
  • 3 cloves Minced Garlic Fresh garlic is recommended.
For the Veggies
  • 2 cups Broccoli Florets Asparagus can be substituted.
  • 1 cup Cherry Tomatoes Red bell peppers can be used.
  • 2 cups Spinach Can substitute with kale or omit.
For the Creamy Sauce
  • 1 cup Mozzarella Cheese Dairy-free cheese can be used.
  • 4 oz Cream Cheese Coconut cream can be a dairy-free alternative.
  • 1 tablespoon Italian Seasoning Use individual herbs if preferred.
Seasonings
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Salt Use to taste.

Equipment

  • large skillet

Method
 

Step-By-Step Instructions
  1. Cut the chicken breasts into bite-sized pieces. Heat a large skillet over medium-high heat and drizzle in olive oil. Add the chicken pieces, season with Italian seasoning, salt, and pepper. Sauté for about 5 minutes until golden brown.
  2. Stir in the minced garlic and cook for approximately 1 minute, being careful not to let it burn.
  3. Add the chopped cherry tomatoes and broccoli florets to the skillet. Cook for around 5 minutes, stirring frequently.
  4. Incorporate the fresh spinach into the skillet, then add the mozzarella and cream cheese. Stir for about 2 minutes until well combined.
  5. Remove from heat and adjust seasoning as needed. Garnish with chopped parsley before serving.
  6. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 7gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken pieces are cut evenly for consistent cooking. Taste as you go to achieve the perfect balance of flavors.

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