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Garlic Herb Baked Cod

Garlic Herb Baked Cod: A Delightful 30-Minute Dinner

Experience the flavorful Garlic Herb Baked Cod in just 30 minutes. A healthy, high-protein dish that’s perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 filets
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 filets Cod Filets Fresh or thawed frozen cod is ideal.
  • 2 tablespoons Butter For a dairy-free version, use olive oil.
For the Herb Mixture
  • 2 tablespoons Extra Virgin Olive Oil Enhances moisture and flavor.
  • 4 cloves Garlic Cloves Freshly minced garlic is essential.
  • 3 tablespoons Fresh Herbs (parsley, chives, thyme) Fresh herbs give more vibrancy.
  • 1 teaspoon Paprika Use smoked paprika for a twist.
For Serving
  • 1 whole Lemon Juice and slices brighten the dish.
  • to taste Kosher Salt Season to your preference.
  • to taste Black Pepper Season to your preference.

Equipment

  • Oven
  • baking dish
  • Mixing Bowl
  • Measuring spoons
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Pat the cod fillets dry with paper towels and place them in a baking dish.
  3. In a bowl, mix softened butter, olive oil, minced garlic, and the chopped fresh herbs. Add paprika, salt, and pepper then blend well.
  4. Spread the garlic herb butter on each cod fillet and layer lemon slices on top and beneath the fish.
  5. Bake in the preheated oven for 13 to 15 minutes, until the fish is opaque and flakes easily with a fork.
  6. Remove from oven, let sit for a minute, and serve with pan juices spooned over the top.

Nutrition

Serving: 1filetCalories: 220kcalCarbohydrates: 1gProtein: 24gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 450mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Thaw cod completely before cooking for the best texture. Experiment with different herbs for varied flavors. Serve immediately for optimal enjoyment.

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