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Garlic Parmesan Roasted Zucchini

Garlic Parmesan Roasted Zucchini That Will Wow Your Taste Buds

Garlic Parmesan Roasted Zucchini is a quick, savory side dish that transforms fresh zucchini into crispy, cheesy rounds, making vegetables exciting!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 cups Zucchini Substitution: Use yellow squash for a similar result.
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper Freshly ground is preferred for flavor.
For the Coating
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 3 cloves Garlic Fresh minced garlic is best; avoid powder for texture.
  • 1 cup Parmesan Cheese Substitution: Nutritional yeast for a dairy-free alternative.
  • 1 teaspoon Italian Seasoning Substitution: Use individual herbs like oregano and basil.
For Garnishing
  • 2 tablespoons Fresh Parsley optional

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the zucchini into ¼-inch rounds, then combine with olive oil and minced garlic in a mixing bowl. Toss to coat.
  3. Sprinkle grated Parmesan cheese, Italian seasoning, salt, and black pepper over the zucchini, mixing gently to combine.
  4. Arrange the seasoned zucchini on the prepared baking sheet in a single layer.
  5. Roast in the oven for 15-20 minutes until tender with golden brown edges.
  6. Remove from the oven, allow cooling for a couple of minutes, then transfer to a serving dish.
  7. Garnish with fresh chopped parsley if desired and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 4gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For optimal crispness, ensure zucchini slices are evenly coated and spaced on the baking sheet during roasting.

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