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Garlic Parmesan Sauce

Garlic Parmesan Sauce: A Creamy Low-Carb Delight

Garlic Parmesan Sauce is a creamy low-carb delight that elevates snacks from ordinary to unforgettable.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Base
  • 1 cup Mayonnaise Substitute with Greek yogurt for a lighter option.
  • ¼ cup Heavy Cream Substitute with coconut cream for a dairy-free choice.
For the Flavor
  • ½ cup Parmesan Cheese (grated) Use pecorino for a sharper taste.
  • 2 cloves Garlic (minced) Roasted garlic offers a milder taste.
  • ½ tablespoon Lemon Juice Fresh lemon juice is preferred for brightness.
  • to taste Ground Black Pepper Adjust to taste or substitute with cayenne for extra spiciness.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add 1 cup of mayonnaise and ¼ cup of heavy cream to form the creamy foundation of your Garlic Parmesan Sauce. Using a whisk or a spatula, combine these two ingredients until smooth and well blended.
  2. Next, add ½ cup of grated Parmesan cheese and 2 cloves of minced garlic to the bowl. Carefully fold these in until the cheese and garlic are evenly distributed throughout the mixture.
  3. Squeeze in the juice of half a lemon and add a pinch of ground black pepper. Gently stir until all the ingredients are fully mixed.
  4. Place the bowl in the refrigerator and allow the sauce to chill for at least 30 minutes.
  5. After chilling, taste your Garlic Parmesan Sauce and adjust as needed.
  6. Serve it alongside crispy chicken tenders, spread it on your favorite sandwiches, or use it as a dip for fresh veggies.

Nutrition

Serving: 2tablespoonsCalories: 120kcalCarbohydrates: 1gProtein: 1gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 150mgPotassium: 10mgVitamin A: 150IUVitamin C: 1mgCalcium: 100mgIron: 0.2mg

Notes

Use fresh lemon juice for a vibrant flavor boost. Store leftovers in an airtight container for up to a week.

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