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Grilled Chicken and Asparagus Pesto Pasta

Grilled Chicken and Asparagus Pesto Pasta for Fresh Summer Flavor

A vibrant and healthy dish featuring grilled chicken and asparagus with a zesty lemon pesto sauce, perfect for summer dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Rotini pasta use gluten-free if needed
For the Chicken
  • 2 pieces Boneless skinless chicken breasts can swap for grilled tofu or chickpeas
  • 1 tablespoon Italian seasoning or use fresh herbs like basil or oregano
  • 1 teaspoon Kosher salt sea salt can be used as an alternative
  • 1 teaspoon Fresh ground black pepper
For the Veggies
  • 1 bunch Asparagus green beans or zucchini can be substituted
For the Sauce
  • 1 cup Pesto store-bought or homemade
  • 1 lemon juiced vinegar can replace if lemons are unavailable
  • ½ cup Pecorino Romano or Parmesan cheese nutritional yeast for dairy-free option
For the Garnish
  • ¼ cup Toasted pine nuts walnuts can be used as a substitute
  • ¼ cup Fresh chopped basil parsley can be used instead

Equipment

  • Grill
  • large pot
  • colander
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Start by bringing a large pot of salted water to a boil. Add the rotini pasta and cook according to the package directions until al dente, usually around 8-10 minutes. Drain the pasta in a colander, gently shaking off any excess water, and set it aside.
  2. While the pasta cooks, preheat your grill to medium-high heat, aiming for a temperature between 400-425°F.
  3. Season the boneless skinless chicken breasts liberally with Italian seasoning, kosher salt, and fresh ground black pepper. Toss the asparagus with olive oil, salt, and pepper until evenly coated.
  4. Place the seasoned chicken breasts on the preheated grill. Cook for 4-6 minutes per side until the internal temperature reaches 165°F. Remove and let them rest before slicing.
  5. Next, place the prepared asparagus on the grill. Grill for 2-4 minutes, turning occasionally until they’re tender and slightly charred. Chop into bite-sized pieces.
  6. In a large mixing bowl, add the cooked rotini pasta along with the sliced grilled chicken and chopped asparagus. Pour in your pesto sauce and freshly squeezed lemon juice, then sprinkle in the shredded cheese. Toss everything together gently.
  7. Finally, taste your dish and adjust seasonings if desired. Serve it warm or chilled, garnishing with toasted pine nuts and fresh chopped basil.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for 2 months. Reheat gently with a bit of water or olive oil for moisture.

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