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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss

Delicious Grilled Chicken & Broccoli Bowls featuring a creamy garlic sauce, perfect for a wholesome dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil For grilling
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
For the Broccoli and Sauce
  • 4 cups Broccoli florets
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 4 cloves Garlic, minced
  • ½ cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped For garnish

Equipment

  • Grill
  • Medium saucepan
  • Mixing Bowl
  • pot

Method
 

Cooking Instructions
  1. Preheat your grill to medium-high heat, around 375°F (190°C).
  2. Drizzle olive oil over the chicken and season with paprika, garlic powder, onion powder, salt, and black pepper.
  3. Grill the chicken for 6-7 minutes on each side until cooked through. Let it rest before slicing.
  4. Blanch broccoli in boiling water for 4-5 minutes until tender-crisp, then drain.
  5. Sauté minced garlic in olive oil for 1-2 minutes until fragrant.
  6. Add heavy cream and chicken broth to the garlic, season, and simmer for 3-4 minutes until thickened.
  7. Stir in Parmesan cheese until melted and smooth.
  8. Assemble bowls with broccoli, sliced chicken, and drizzle with creamy sauce.
  9. Garnish with parsley and serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 20gProtein: 45gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

For variations, consider using asparagus or green beans instead of broccoli. Store leftovers in an airtight container for up to 3-4 days.

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