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Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies for Flavorful Nights

This Grilled Garlic and Herb Chicken and Veggies recipe is a quick, low-carb, gluten-free meal perfect for busy weeknights.
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Prep Time 1 hour
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 1 hour 22 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken cutlets Can substitute with turkey cutlets or firm tofu.
  • 2 tablespoons Garlic and Herb Marinade Use homemade blend with olive oil, garlic, and herbs.
  • 0.5 teaspoon Kosher Salt Adjust to taste.
For the Vegetables
  • 1 bunch Asparagus Can substitute with green beans or broccoli.
  • 1 medium Zucchini Can be replaced with yellow squash.
  • 1 medium Yellow Squash Similar texture to zucchini.
  • 1 medium Red Bell Pepper Any color can be substituted.
For Grilling
  • 1 spray Olive Oil Cooking Spray Can brush olive oil directly onto veggies.

Equipment

  • Grill
  • Mixing Bowl
  • Grill Tray

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Season chicken cutlets with kosher salt and add garlic and herb marinade. Let marinate in the refrigerator for at least 1 hour, ideally overnight.
  2. Marinate the Vegetables: Toss remaining marinade with zucchini, yellow squash, bell pepper, and asparagus. Let sit at room temperature for about 30 minutes.
  3. Preheat the Grill: Preheat the grill to medium-high heat, around 375°F to 450°F, and clean the grates.
  4. Grill the Vegetables: Place vegetables on the grill, season with kosher salt and black pepper, and grill for approximately 8 minutes until tender.
  5. Grill the Chicken: Grill chicken cutlets for 4 to 5 minutes on each side until cooked through at 165°F.
  6. Serve with Flair: Arrange grilled chicken and veggies on a serving platter and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken overnight for superior flavor. Ensure grill temperature is medium-high to prevent sticking and check chicken temperature for doneness.

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