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Grilled Mediterranean Chicken Kabobs

Grilled Mediterranean Chicken Kabobs: Juicy Summer Flavor Bliss

Juicy summer flavor bliss with grilled Mediterranean chicken kabobs, a healthy and versatile meal option.
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Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Skinless Boneless Chicken Breasts Can substitute with turkey or tofu
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative
  • 2 tablespoons Lemon Juice Lime juice is a suitable substitute
  • 3 cloves Garlic (minced) Garlic powder can also be used
  • 1 teaspoon Dried Oregano Fresh oregano or Italian seasoning as substitutes
  • to taste Salt & Pepper Adjust seasoning to enhance flavor
For the Vegetables
  • 1 medium Zucchini Can use bell peppers or mushrooms
  • 1 medium Yellow Pepper Any colored bell pepper works well
  • 1 medium Red Onion Substitute with yellow onion or shallots
  • 1 cup Cherry Tomatoes Grape tomatoes can be used as an alternative

Equipment

  • Grill
  • Skewers
  • Mixing Bowl
  • ziplock bag

Method
 

Step-by-Step Instructions
  1. In a large bowl or ziplock bag, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add cubed chicken and toss to coat. Marinate for at least 30 minutes.
  2. Preheat your grill to medium-high heat (375°F to 450°F). Lightly oil the grill grates to prevent sticking.
  3. Slice the zucchini, yellow pepper, and red onion into even pieces, rinse the cherry tomatoes, and set aside.
  4. Thread the marinated chicken and vegetables onto skewers, alternating between chicken and veggies.
  5. Place skewers on the grill and cook for about 5-6 minutes on each side until the chicken reaches an internal temperature of 165°F.
  6. Remove from grill, let rest for a few minutes, and serve warm with your favorite sides.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 25mgIron: 2mg

Notes

These kabobs are healthy, easy to make, and perfect for summer gatherings.

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