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Grilled Vegetable Medley

Grilled Vegetable Medley: Bright Flavors for Summer BBQs

A vibrant Grilled Vegetable Medley, perfect for summer barbecues, transforming ordinary veggies into a delicious side dish packed with flavor.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup Avocado or Olive Oil Provides moisture and helps marinade adhere
  • 2 tablespoons Low-Sodium Soy Sauce Adds umami flavor
  • 1 tablespoon Dijon Mustard Gives tanginess and depth
  • 1 teaspoon Garlic Powder Concentrated garlic flavor
  • 1 teaspoon Onion Powder Enhances savory profile
  • to taste Salt and Black Pepper Balances flavors
For the Vegetables
  • 3 cups Bell Peppers (Red, Yellow, or Orange) Offers sweet flavor and color
  • 2 medium Zucchini Slice into 1-inch half-moons
  • 2 cups Mushrooms Provide a meaty texture, sliced in half or quarters
  • 1 medium Red Onion Chop into pieces for grilling
  • 2 cups Cherry Tomatoes Grill whole for juiciness

Equipment

  • Grill
  • Grill Basket
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Wash and chop vegetables excluding cherry tomatoes. Cut bell peppers into 1-inch pieces, zucchini into half-moons, and slice the mushrooms. Chop red onion into similar-sized pieces.
  2. In a separate bowl, whisk together marinade ingredients until smooth and well-blended.
  3. Pour marinade over chopped vegetables and toss until coated. Allow to marinate for 10 minutes.
  4. Preheat grill to high heat (400-450°F) and warm up a grill basket for 5 minutes.
  5. Add marinated vegetables (exclude cherry tomatoes) to the grill basket and cook for 10-13 minutes, stirring occasionally.
  6. After initial grilling, add cherry tomatoes and cook for an additional 5-7 minutes until all vegetables are tender.
  7. Transfer the grilled vegetables to a serving bowl and enjoy warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 70mgCalcium: 4mgIron: 5mg

Notes

Ensure all vegetable pieces are cut to similar sizes for even cooking. Adjust grill temperature and timing as needed for optimal results.

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