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Grilled Watermelon

Grilled Watermelon: A Refreshing Summer Delight to Share

Grilled Watermelon is a captivating dish that combines sweet and savory flavors, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 6 minutes
Chilling Time 15 minutes
Total Time 36 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Watermelon
  • 1 medium seedless watermelon cut into wedges
  • 2 sprays cooking spray or olive oil
For the Topping
  • 1 cup raw corn kernels fresh or frozen
  • 1 diced red onion or green onions
  • 1 cup diced red bell pepper substitute yellow or orange for sweetness
  • 1 clove garlic minced
  • 1 teaspoon sea salt to taste
  • 1 tablespoon Tabasco green sauce for spice
  • 1 cup crumbled feta cheese or vegan feta
  • 1 small avocado diced
  • 1 tablespoon fresh mint and/or basil leaves for garnish
  • 2 lime wedges for serving

Equipment

  • Grill
  • Mixing Bowl
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the raw corn kernels, diced red onion, and diced bell pepper.
  2. Mince the garlic and add it to the mixture along with a sprinkle of sea salt and a drizzle of Tabasco green sauce for that spicy kick.
  3. Toss everything together until well mixed, then cover and chill in the fridge for at least 15 minutes while you prepare the grilled watermelon.
  4. Preheat your grill to medium-high heat, around 425°F (220°C), ensuring the grates are clean. Lightly spray them with cooking spray to prevent sticking.
  5. Place the watermelon wedges directly on the grill and cook for 2-3 minutes per side, until grill marks appear, and the watermelon is warm but retains its shape.
  6. Once done, remove the watermelon from the grill and let it cool slightly on a plate.
  7. Generously spoon the chilled corn mixture over each watermelon wedge, then sprinkle crumbled feta cheese and diced avocado.
  8. Finish with fresh mint or basil leaves for a pop of flavor and color.
  9. Serve your grilled watermelon with additional Tabasco green sauce on the side and lime wedges for a zesty garnish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 30mgCalcium: 5mgIron: 2mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 2 days. Add toppings just before serving to maintain texture.

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