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Harvest Honeycrisp Apple and Feta Salad

Harvest Honeycrisp Apple and Feta Salad for Autumn Bliss

A delightful and versatile Harvest Honeycrisp Apple and Feta Salad perfect for autumn gatherings.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 medium Honeycrisp Apples substitute with Fuji or Gala for a similar flavor
  • 4 oz Feta Cheese or goat cheese for a milder taste
  • 5 cups Baby Spinach or mixed greens or arugula for a peppery twist
  • 1 cup Toasted Pecans or Walnuts optional; omit for a nut-free version
For the Vinaigrette
  • ¼ cup Extra Virgin Olive Oil canola oil is a lighter alternative
  • 2 tablespoons Apple Cider Vinegar use white vinegar in a pinch
  • 1 tablespoon Honey maple syrup is a great vegan substitute
  • 1 teaspoon Dijon Mustard regular mustard is an acceptable substitute
  • Salt to taste
  • Pepper to taste

Equipment

  • Mixing Bowl
  • Sauté Pan
  • Whisk

Method
 

Preparation Steps
  1. Wash the Honeycrisp apples thoroughly under cool water. Slice them into thin wedges, removing the core, and place them in a large mixing bowl. Soak thinly sliced red onion in cold water while you prep the other ingredients. Wash and dry the baby spinach.
  2. In a sauté pan over medium heat, add pecans or walnuts and toast for 2-3 minutes until fragrant and lightly browned. Remove from heat and let them cool.
  3. In a small mixing bowl, combine olive oil, apple cider vinegar, honey, and Dijon mustard. Whisk vigorously for about 30 seconds until emulsified and creamy. Season with salt and pepper to taste.
  4. In a large serving bowl, combine sliced Honeycrisp apples, baby spinach, crumbled feta, and toasted pecans. Toss lightly to mix well while preserving texture.
  5. Drizzle the vinaigrette over the salad just before serving. Toss carefully to combine flavors without bruising the fruit.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 35IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best texture and taste, serve immediately after tossing the salad with dressing. Leftovers should be stored in an airtight container for up to two days. Avoid freezing the salad as it can become mushy.

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