Go Back
+ servings
Orange Chicken Recipe

Healthy Orange Chicken Recipe: A Fresh Take on Classic Flavor

A quick and nutritious Orange Chicken Recipe, bringing a healthy twist to a classic favorite.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast cubed
  • 1 teaspoon Baking Soda marinate chicken for 10 minutes
  • to taste teaspoon Salt adjust to your taste
For the Sauce
  • ½ cup Fresh Orange Juice coconut aminos can be a substitution
  • 1 small Onion grated
  • 1 tablespoon Soy Sauce or Tamari tamari is gluten-free
  • to taste teaspoon Ground Black Pepper adjust as needed
  • 1 tablespoon Cornstarch or Arrowroot Starch arrowroot is low-carb alternative
  • 2 cloves Garlic minced
  • 1 teaspoon Fresh Orange Zest from one orange
For Cooking
  • 2 tablespoons Coconut Oil or Butter opt for coconut oil to keep dairy-free

Equipment

  • non-stick skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine cubed chicken breast with baking soda, salt, fresh orange zest, and ground black pepper. Toss the chicken to ensure it's evenly coated in the marinade. Allow it to sit for 10 minutes.
  2. While the chicken is marinating, place a non-stick skillet over medium-high heat and add coconut oil or butter. Allow the oil to heat up for about 2 minutes until it’s shimmering but not smoking.
  3. Add the marinated chicken to the hot skillet in a single layer. Cook for approximately 5-7 minutes, or until the chicken turns golden brown. Flip the pieces and cook for an additional 3-5 minutes until cooked through.
  4. Once the chicken is golden and fully cooked, reduce the heat to medium. Stir in the grated onion and minced garlic, cooking for 2-3 minutes until aromatic.
  5. In a small bowl, whisk together fresh orange juice and cornstarch until smooth. Pour this mixture into the skillet with the chicken, along with the soy sauce or tamari. Stir vigorously for 2-3 minutes as the sauce bubbles and thickens.
  6. Once the sauce reaches a glossy, thick consistency, remove the skillet from heat. Toss the chicken in the sauce until every piece is well-coated. Garnish with additional orange zest before serving warm.

Nutrition

Serving: 4servingsCalories: 350kcalCarbohydrates: 15gProtein: 32gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 2mg

Notes

Perfect for weeknight dinners. Can substitute chicken with cubed tofu for vegetarian options.

Tried this recipe?

Let us know how it was!