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Vegan Borscht

Heartwarming Vegan Borscht: A Cozy Comfort in Every Bowl

Experience the nourishing warmth of Vegan Borscht, a beautiful and comforting soup perfect for cold days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Eastern European
Calories: 180

Ingredients
  

Soup Base
  • 4 cups Fresh Beetroot provides base flavor and vibrant color
  • 1 medium Onion dice finely for even cooking
  • 2 medium Potatoes dice into small pieces
  • 2 medium Carrots small dice for even softening
  • 2 cups Green Cabbage cut into bite-sized pieces
  • 2 whole Bay Leaves for flavor depth
  • 4 whole Cloves whole for easy extraction
  • 2 tablespoons Tomato Paste mix well to coat vegetables
  • 2 tablespoons Soy Sauce use gluten-free if necessary
  • 6 cups Vegetable Stock low-sodium preferred
Protein & Flavor
  • 1 can Chickpeas cooked or canned for convenience
  • 1 medium Lemon freshly squeeze for best taste
  • to taste Salt adjust according to taste

Equipment

  • Large stockpot

Method
 

Step‑by‑Step Instructions
  1. In a large stockpot over medium-high heat, add diced onions and carrots. Sauté them in 3 tablespoons of vegetable stock for about 5–7 minutes, stirring frequently, until the onions are translucent and the carrots start releasing their vibrant color.
  2. Next, introduce the diced beetroot and potatoes to the pot, along with an additional 5 tablespoons of vegetable stock. Stir well for 2–3 minutes until the beetroot begins to color the stock.
  3. Now, mix in the tomato paste, ensuring all the vegetables are well coated. Pour in the remaining vegetable stock, along with the bay leaves and whole cloves. Stir everything together and bring the mixture to a gentle boil.
  4. Once boiling, reduce the heat to low-medium and let it simmer uncovered for about 10 minutes, allowing the flavors to meld beautifully.
  5. After simmering, stir in the cooked chickpeas, chopped cabbage, and soy sauce. Cook for an additional 10 minutes until the cabbage is tender yet retains some crunch.
  6. Remove the borscht from heat and squeeze in fresh lemon juice to brighten the flavors. Taste and adjust the seasoning with salt if needed.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 32gProtein: 7gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Enjoy the vibrant flavors of this gluten-free and nourishing Vegan Borscht that connects you to Slavic traditions.

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