Go Back
–+ servings
Beef Cabbage Barley Soup

Hearty Beef Cabbage Barley Soup for Cozy Nights In

Warm your heart with a nutritious bowl of Beef Cabbage Barley Soup, perfect for chilly nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 2 tablespoons Olive Oil Can be substituted with canola oil
  • 1 pound Ground Beef Rich flavor; try ground turkey for a leaner option
  • 1 cup Onion Finely chopped; shallots work in a pinch
  • 0.5 tablespoons Garlic Minced; garlic powder can be used if fresh isn’t available
  • 4 cups Cabbage Chopped; kale or Swiss chard can be used as substitutes
  • 3 medium Carrots Peeled and sliced; parsnips or celery can swap in
  • 0.5 cup Pearl Barley Dry; quinoa makes a great gluten-free alternative
  • 2-3 Bay Leaves Infuse the soup with flavor; remove before serving
  • 2 cups Tomato Sauce Brings acidity and richness; crushed tomatoes or V-8 juice are alternatives
  • 1 tablespoon Soy Sauce Adds umami depth; tamari is a gluten-free choice
  • 1 tablespoon Miso Paste Elevates savory notes; can be omitted or replaced with extra beef broth
  • 2 cups Water Foundational liquid; substitute with beef broth for more flavor
  • 1 tablespoon Fresh Parsley For garnish; optional but adds a nice touch

Equipment

  • 4-quart Dutch oven

Method
 

Cooking Instructions
  1. Heat the olive oil in a medium-large pot over medium-high heat until it shimmers.
  2. Brown the ground beef, breaking it apart, for 5-7 minutes until it is a rich brown color.
  3. Sauté the onion and garlic for 3-4 minutes until onions are translucent.
  4. Add the cabbage, carrots, pearl barley, and bay leaves; cook for an additional 2 minutes.
  5. Combine tomato sauce, soy sauce, miso paste, and water; bring to a boil.
  6. Reduce heat, cover, and let simmer for about 1 hour, stirring occasionally.
  7. Taste the soup, adjust seasoning, remove bay leaves, and garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store in an airtight container for up to 3-4 days; freezes well for up to 3 months. Use fresh ingredients for best flavor and texture.

Tried this recipe?

Let us know how it was!