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Hamburger Beef Stew

Hearty Hamburger Beef Stew for Cozy Nights In

Experience the ultimate comfort with this Hamburger Beef Stew, filled with tender beef and vegetables, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Can be replaced with melted butter or avocado oil.
  • 1 pound Ground Beef Use 85/15 fat ratio for best flavor or swap for lentils for a vegetarian option.
  • 1 medium Onion Chop finely to enhance flavor.
  • 3 cloves Garlic Fresh minced garlic elevates the savory notes.
  • 2 cups Carrots Peeled and chopped.
  • 2 cups Potatoes Peeled and cubed; avoid cauliflower for best texture.
  • 1 tablespoon Coconut Aminos or Soy Sauce Adds umami.
  • 1 teaspoon Dried Oregano For an aromatic boost to the broth.
  • ½ teaspoon Dried Parsley Provides a fresh touch to the finished dish.
  • ¼ teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Worcestershire Sauce For rich flavor.
  • 1 28 oz can Canned Diced Tomatoes Offers acidity and bulk.
  • 1 cup Beef Broth Chicken or vegetable broth can substitute.
  • 1 ½ tablespoons Cornstarch For thickening; swap with tapioca flour for gluten-free options.
  • ¼ cup Water Helps dissolve cornstarch for perfect consistency.
  • ¾ cup Frozen Peas Ensure they are thawed before adding.

Equipment

  • Large pot or instant pot

Method
 

Step-by-Step Instructions
  1. Sauté the Base: In a large pot or instant pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1 pound of ground beef, breaking it apart with a spatula as it cooks. After about 5 minutes, when it’s nicely browned, stir in 1 chopped medium onion and 3 minced garlic cloves until the onions soften, approximately 5 more minutes.
  2. Combine Ingredients: Once the beef is browned and the onions are translucent, add 2 cups of peeled and chopped carrots, 2 cups of peeled and cubed potatoes, and one 28 oz can of diced tomatoes. Mix in 1 tablespoon of coconut aminos (or soy sauce), 1 teaspoon of dried oregano, and 1 teaspoon of Worcestershire sauce, ensuring everything is well combined.
  3. Cook the Stew: Depending on your preferred method, let the Hamburger Beef Stew cook. If using an instant pot, seal the lid and set it to 'High Pressure' for 8 minutes before performing a quick release. For stovetop cooking, bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 30 minutes. If using a crockpot, transfer the mixture and cook on low for 6-8 hours or high for 4-6 hours.
  4. Thicken the Stew: Once the cooking time has elapsed, in a small bowl, mix 1½ tablespoons of cornstarch with ¼ cup of water until smooth. Stir this mixture into the stew while bringing it to a boil for a few minutes, achieving a deliciously thick consistency.
  5. Add the Finishing Touches: Fold in ¾ cup of thawed frozen peas, stirring until they are heated through. Let the stew simmer for an additional 2-3 minutes to ensure everything is combined before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 24gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Always brown the ground beef first for flavor. Customize with extra veggies if desired. Great for batch cooking and freezes well.

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