Ingredients
Equipment
Method
Step-by-Step Instructions
- Sauté the Base: In a large pot or instant pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1 pound of ground beef, breaking it apart with a spatula as it cooks. After about 5 minutes, when it’s nicely browned, stir in 1 chopped medium onion and 3 minced garlic cloves until the onions soften, approximately 5 more minutes.
- Combine Ingredients: Once the beef is browned and the onions are translucent, add 2 cups of peeled and chopped carrots, 2 cups of peeled and cubed potatoes, and one 28 oz can of diced tomatoes. Mix in 1 tablespoon of coconut aminos (or soy sauce), 1 teaspoon of dried oregano, and 1 teaspoon of Worcestershire sauce, ensuring everything is well combined.
- Cook the Stew: Depending on your preferred method, let the Hamburger Beef Stew cook. If using an instant pot, seal the lid and set it to 'High Pressure' for 8 minutes before performing a quick release. For stovetop cooking, bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 30 minutes. If using a crockpot, transfer the mixture and cook on low for 6-8 hours or high for 4-6 hours.
- Thicken the Stew: Once the cooking time has elapsed, in a small bowl, mix 1½ tablespoons of cornstarch with ¼ cup of water until smooth. Stir this mixture into the stew while bringing it to a boil for a few minutes, achieving a deliciously thick consistency.
- Add the Finishing Touches: Fold in ¾ cup of thawed frozen peas, stirring until they are heated through. Let the stew simmer for an additional 2-3 minutes to ensure everything is combined before serving.
Nutrition
Notes
Always brown the ground beef first for flavor. Customize with extra veggies if desired. Great for batch cooking and freezes well.
