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Potato Leek Soup No Coconut Milk

Hearty Potato Leek Soup No Coconut Milk in 30 Minutes

This Potato Leek Soup No Coconut Milk is a quick, hearty meal made with wholesome ingredients, perfect for chilly days.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Soup Base
  • 4 medium Potatoes chopped uniformly
  • 2 large Leeks white and light green parts only
  • 2 cloves Garlic crushed
For the Liquid
  • 4 cups Vegetable Stock use low-sodium for a healthier option
For Creaminess
  • 1 cup Rolled Oats gluten-free if needed
For Seasoning
  • ½ teaspoon Black Pepper or to taste
For Garnishing
  • ¼ cup Chives finely chopped

Equipment

  • large pot
  • immersion blender

Method
 

Cooking Instructions
  1. In a large pot, heat 2–3 tablespoons of vegetable stock over medium heat. Add the sliced leeks and sauté for about 5 minutes until tender and wilted.
  2. Stir in the crushed garlic and cook for an additional 30 seconds until fragrant.
  3. Add the chopped potatoes, rolled oats, and remaining vegetable stock to the pot. Season with black pepper and salt, then stir to combine.
  4. Increase the heat to bring the mixture to a gentle boil for about 5 minutes.
  5. Reduce the heat and let the soup simmer uncovered for about 20 minutes, stirring occasionally until potatoes are tender.
  6. Use an immersion blender to puree the soup until smooth or transfer in batches to a standard blender.
  7. Adjust seasoning with additional salt or black pepper to taste.
  8. Ladle the soup into bowls and garnish with chopped chives before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 1gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat gently on the stove.

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