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Vegetarian Lentil Tortilla Soup

Hearty Vegetarian Lentil Tortilla Soup for Cozy Nights

A comforting Vegetarian Lentil Tortilla Soup packed with wholesome ingredients, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Natural Pressure Release 10 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup
  • 1 cup Diced Onion Aromatic base for flavor; substitute with shallots for a sweeter note.
  • 2 tablespoons Avocado Oil Adds richness; substitute with any neutral oil.
  • 1 cup Bell Pepper Provides sweetness and color; use any bell pepper or substitute with diced zucchini for a lower-carb option.
  • 1 medium Jalapeno Pepper Adds heat; adjust quantity based on spice tolerance, or substitute with a mild pepper if necessary.
  • 4 cups Vegetable Broth Liquid base for the soup; use low-sodium broth for less salt.
  • 1 can Canned Tomato Sauce Adds acidity and body; diced fresh tomatoes can also work as a substitute.
  • 1 cup Salsa Verde Enhances flavor and adds complexity; use red salsa if verde is unavailable.
  • 2 tablespoons Tomato Paste Intensifies tomato flavor; can be skipped if canned tomatoes are used.
  • 1 can Black Beans Adds protein and texture; substitute with kidney beans for variety.
  • 1 can Pinto Beans Adds fiber and creaminess; kidney beans or chickpeas can be used as substitutes.
  • 1 cup Corn Adds sweetness and texture; use fresh, canned, or frozen, or substitute with diced carrots for a sweeter taste.
  • 1 cup Dried Red Lentils Main thickener and protein source; other lentils require adjustments in cooking time and liquid.
  • 2 teaspoons Chili Powder Spices that build flavor profile; adjust spice levels as desired.
  • 1 teaspoon Garlic Powder Spices that build flavor profile; adjust spice levels as desired.
  • 1 teaspoon Cumin Spices that build flavor profile; adjust spice levels as desired.
  • 0.5 teaspoon Cayenne Pepper Spices that build flavor profile; adjust spice levels as desired.
  • 0.5 cup Heavy Cream Creates creaminess; omit for vegan versions or use coconut cream for a dairy-free option.

Equipment

  • Instant Pot
  • large pot
  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Your Ingredients. Start by dicing the onion, bell pepper, and jalapeno pepper into small pieces. Measure out your vegetable broth, tomato sauce, and spices, ensuring everything is ready to go.
  2. Step 2: Combine Ingredients in the Instant Pot. In the Instant Pot, add the diced onion, bell pepper, jalapeno, vegetable broth, tomato sauce, tomato paste, black beans, pinto beans, corn, dried red lentils, and all the spices. Stir the mixture well to combine.
  3. Step 3: Set Cooking Time. Close the Instant Pot lid securely and set it to cook on high pressure for 15 minutes. Allow the pressure to release naturally for an additional 10 minutes after cooking.
  4. Step 4: Final Touches. Once the venting is complete, open the pot carefully. Stir in heavy cream if you want a creamier texture. Taste your soup and adjust seasoning as needed.
  5. Step 5: Slow Cooker Option. If you prefer the slow cooker method, place all the ingredients except the cream into the slow cooker and stir well. Cook on high for 4-6 hours or low for 7-8 hours.
  6. Step 6: Stovetop Method. For a stovetop version, heat some avocado oil in a large pot over medium heat. Sauté the diced onion, bell pepper, and jalapeno until softened, about 5 minutes. Add the remaining ingredients, stirring well, and bring to a boil. Then reduce the heat to low and let it simmer for 25-30 minutes.
  7. Step 7: Serving Suggestions. Ladle the hearty Vegetarian Lentil Tortilla Soup into bowls and garnish with your favorite toppings, such as diced avocado or fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 48gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 14gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

This Vegetarian Lentil Tortilla Soup can be made ahead and stored. It's a great option for meal prepping and saves time on busy weeknights.

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